Ham, chopped, canned

per 100 gram

Water60.77g
Energy239.0kcal
Energy1000.0kJ
Protein16.06g
Total lipid (fat)18.83g
Ash4.08g
Carbohydrate, by difference0.26g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.95mg
Magnesium, Mg13.0mg
Phosphorus, P139.0mg
Potassium, K284.0mg
Sodium, Na1280.0mg
Zinc, Zn1.83mg
Copper, Cu0.05mg
Manganese, Mn0.025mg
Selenium, Se18.6??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.535mg
Riboflavin0.165mg
Niacin3.2mg
Pantothenic acid0.28mg
Vitamin B-60.32mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total64.4mg
Betaine6.3mg
Vitamin B-120.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated6.291g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.01g
14:00.24g
16:04.02g
18:01.99g
Fatty acids, total monounsaturated9.161g
16:1 undifferentiated0.67g
18:1 undifferentiated8.491g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.06g
18:2 undifferentiated1.86g
18:3 undifferentiated0.2g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol49.0mg
Phytosterols0.0mg
Tryptophan0.182g
Threonine0.717g
Isoleucine0.691g
Leucine1.249g
Lysine1.38g
Methionine0.419g
Cystine0.19g
Phenylalanine0.622g
Tyrosine0.527g
Valine0.719g
Arginine0.997g
Histidine0.637g
Alanine0.917g
Aspartic acid1.485g
Glutamic acid2.371g
Glycine0.786g
Proline0.683g
Serine0.627g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg